Nourishing Change of Season Soup

By |March 30th, 2017|Categories: common cold, Diet, food cures, Herbal Medicine, Natural Medicine, Recipes, TCM food cures, Wellness|Tags: , , , , , , , , |

This change of season soup is used as an immune system tonic in Traditional Chinese Medicine (TCM) during times of

Remembering Gratitude

By |March 18th, 2017|Categories: Anxiety, gratitude, Health, Uncategorized, Wellness|Tags: , |

We live in such busy times, we're pulled a million different directions at once and sometimes, the feeling of gratitude

10 Top Herbs for Hormonal Balancing

By |March 6th, 2017|Categories: Complementary Medicine, Herbal Medicine, Holistic Healthcare, hormonal balancing, Menopause, pcos, Polycystic ovary syndrome, TCM, TCM food cures, Uncategorized|

Warming Winter Food

By |March 2nd, 2017|Categories: cold body type, food cures, Natural Medicine, nourishment, Recipes, TCM food cures|Tags: , , , , , , , |

Winter Foods in Focus Built with my inspiring chef friend Joshna Maharaj, this delicious blend was developed for keeping you

The Medicine on Your Plate – Mighty Mighty Ginger

By |January 19th, 2017|Categories: cold body type, common cold, food cures, Herbal Medicine, Holistic Healthcare, Natural Medicine, prevention, Recipes, TCM food cures, tea, Wellness|Tags: , , |

    As we enter into these colder winter months, it is important to switch our diets from the more

My Obsession with Cozy (and how it makes me a healthier person)

By |January 13th, 2017|Categories: Burnout, mindfulness, nourishment, prevention, stress reduction, TCM, Wellness|Tags: , , , , , , , |

  I’ve always appreciated warmth in life – people, environments, cultures, foods, fabrics – you name it, if it feels